Do you get anxious when you find out there will be a change in your life?
Does your forehead bead up with sweat? Does your heart rate increase?
Even though this is likely not a desired reaction, it’s actually normal to feel this way.
Some people are quite well equipped to handle whatever comes their way with an almost “magical” calmness. While others experience the opposite extreme and go into “panic mode”.
So what the best way to handle change?